What We Do Best

Services

I offer one hour sessions for both short and long term therapy for individuals and couples.

“So, like a forgotten fire, a childhood can always flare up again within us”

-Gaston Bachelard….

Short term therapy can be very useful to look at a specific issue, a difficult decision to be made etc. Goal orientated therapy like this may also be spread over a period of time in which we may meet once in awhile, when you feel the need to assess, clarify the progress.

Longer term therapy covers many bases and as such is quite difficult to quantify. Here the focus is less on you finding a solution to that difficult decision you may have to make and more on raising self awareness, uncovering the patterns of belief and behaviour that perhaps have been disruptive and repetitive throughout. In essence, bringing your awareness to the point of being able to choose how you want to be, now as an adult in your world.

Online therapy….I must be honest here (and perhaps show my age!) to say that I am not a massive fan of online therapy as so much of what we do as psychotherapists happens in the room, when we are both present to each other. However, I do also understand that some people there may impediments to getting to that room and so I do offer an online service. I also feel that an online session may offer people a worthwhile service either crisis or as a check-in.

I certainly do understand the constraints of time, work, children etc. and so am quite flexible regarding times. Whether you would prefer evenings or weekends (certainly as a couple) I am happy to find a time that works for all of us.